inclusive therapy for incredible individuals

Find help navigating the ever-changing demands that life throws at us.

Our mission is to help you break free from these constraints and embrace your authentic self.

About Valkyrie Counselling

Built on Expertise and Empathy

Welcome to the space where authenticity meets rebellion against the ordinary. Our practice is built for people who won’t settle for cookie-cutter therapy. We’re here to empower people who feel that they’ve never fit molds on their journey to learning to break them. Neurodivergent and proud, queer and questioning, or just plain tired of being misunderstood? You’re in the right place.

We specialize in working with neurodiverse clients, particularly those with ADHD and ASD, and we’re all about helping you own who you are. With a deep commitment to the queer, kinky, and non-monogamous communities, we aim to provide therapy that respects your identity and puts you, not the “norms,” at the center. This isn’t therapy that whispers; it speaks up, and meets you on your terms.

Services & Appointments

Therapy That Fits Your Unique Journey

We offer neurodiverse therapy for those navigating ADHD, autism, and other conditions. We also specialize in anxiety and depression therapy that’s practical, real-world, and designed to help you thrive.

Neurodiverse Therapy

Support for navigating ADHD, autism, and other neurodiverse conditions.

SLIDING SCALE APPOINTMENTS

Getting you the help you need as affordably as possible.

2SLGBTQ+ Inclusive Therapy

Safe space for 2SLGBTQ+ clients and those in alternative relationships.

Complimentary Meeting

15-Minute
FREE

Choosing the right therapist is an important decision, and we want you to feel confident in your choice. That's why we offer complimentary meet-and-greet appointments. This initial 15-minute session provides an opportunity to introduce yourself, discuss your concerns, and ask any questions you might have about the counseling process. It's a chance for us to get to know each other and for you to determine if our approach aligns with your needs. This brief but meaningful conversation is a no-pressure way to see if we're the right fit for your journey toward your ideal self!

Book a Complimentary Meeting

Individual Therapy

50-Minute
$135 CAD

50-minute counseling sessions provide a dedicated and confidential space for you to explore your thoughts, feelings, and experiences. Whether you're addressing mental health concerns, navigating neurodiversity, or exploring your identity, these sessions are tailored to meet your specific needs. We will focus on uncovering insights, developing practical strategies, and fostering personal growth. Together, we will work towards enhancing your well-being and empowering you to lead a more fulfilling life.

Book an Appointment
This journey often leads to amazing, real-life changes, like reducing anxiety, overcoming depression, tackling challenges and traumas, navigating the complexities of neurodiversity, and rediscovering one's identity in the context of relationships.
Why Choose us?

No Nonsense, Just Real Support

We provide a no-nonsense approach that’s grounded in real life. Our clients choose us because they know we offer authentic, inclusive therapy for neurodiverse individuals and 2SLGBTQ+ folks alike.

  • Real-life experience with neurodiversity and queerness.

  • No fluff, no pretenses—just authentic support.

  • A friendly, non-judgmental space to explore your challenges.

Ready to Take the First Step?

Finding the right therapist can be tough, but booking a session with me is easy.

Whether you're looking for help with anxiety, exploring your neurodiversity, or need support in navigating life’s challenges, we're here to provide a safe, inclusive space for you. Let’s work together to help you feel more like yourself.

  • Personalized support for neurodiverse individuals

  • Safe and inclusive therapy for 2SLGBTQ+ clients

  • Simple, hassle-free booking process

Don’t wait to get the support you need.